Swine Flu Update: My recommendations regarding the swine flu can be found in the article on influenza on my website.
The usual seasonal flu is also coming. I haven’t changed any recommendations regarding this, so the above-mentioned article applies.
I will be giving a free public talk on September 30th at Windham Hospital. More information can be found at the Windham Hospital Integrative Medicine page.
I’d also like to announce that I have trained and certified in a Therapeutic Lifestyle Program called FirstLine Therapy.
FirsLine Therapy, were it widespread, has the potential to fundamentally improve the health of our population, where 65% of adults are overweight. “Therapeutic Lifetsytle Change” is now endorsed by the conventional medical authorities as the initial approach to chronic disease, and drug therapy is recommended if such changes fail.
When I get time, I will post a more detailed article on my website regarding this treatment. The basics of the program consist of a food plan emphasizing an adequate protein but low grain, low glycemic load diet. The plan emphasizes a broad array of foods, including legumes, nuts and seeds, and fruits and vegetables.
Body Impedance Analysis (BIA) is used to assess body composition (percentage of body weight as fat and lean mass, distribution of water inside and outside of cells, and other useful information).
More information on BIA can be found here and here (the latter thanks to Jeremy Kaslow MD).
Proper body composition is extremely important for healthy functioning at the biochemical level. This is not primarily an issue of weight loss, although achieving proper body weight will occur as body composition improves. Omega-3 essential fatty acids are used, as are “medical foods” (in the form of shakes which contain vegetable-based extracts and other natural substances designed to help with blood sugar control, inflammation, detoxification, etc., as needed by the individual).
If you have any questions regarding FirsLine Therapy, Donna can assist you with the logistical details.
I’ll update the swine flu situation as more information becomes available.